
MY VERDICT? Having lost my mum this year, I was looking for something to help me navigate through the pain of bereavement. Of course nothing makes it better, but I tried quite a few of the practical tips in here and they did help to make things more manageable. The setting aside a time to grieve was particularly useful to avoid feeling so ambushed by the big emotions. Not a book anyone wants to need to read, but recommended.
The Blurb: Good Mourning is a compassionate survival guide for anyone dealing with grief – the kind of book Sal and Im wish they’d had to help them through the dark times. Here they shine a light on the many ways grief can impact our lives (hello ugly crying, exhaustion and ‘grief brain’). Along with expert advice from clinical psychologist Tamara Cavenett and warm words and insights from hundreds of others who’ve experienced grief, the authors offer practical tips on coping with isolation and loneliness, navigating grief at work, managing milestones and so much more.
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